{"id":7489,"date":"2022-01-01T13:14:14","date_gmt":"2022-01-01T12:14:14","guid":{"rendered":"https:\/\/terredeccezione.com\/olio-extravergine-oliva\/"},"modified":"2022-02-22T22:17:28","modified_gmt":"2022-02-22T21:17:28","slug":"huile-extra-vierge-olive","status":"publish","type":"post","link":"https:\/\/terredeccezione.com\/fr\/huile-extra-vierge-olive\/","title":{"rendered":"L\u2019huile extra vierge d\u2019olive"},"content":{"rendered":"<h2>L\u2019essentiel \u00e0 table<\/h2>\n<p>C\u2019est par excellence la mati\u00e8re grasse de base du R\u00e9gime M\u00e9diterran\u00e9en. L\u2019huile d\u2019olive extra vierge est surtout connue pour ses acides gras monoinsatur\u00e9s, sa richesse en polyph\u00e9nols et en vitamine E, deux antioxydants qui prot\u00e8gent les membranes des cellules et des globules rouges qui transportent l\u2019oxyg\u00e8ne.<\/p>\n<p>En plus de lutter contre le vieillissement cellulaire, l\u2019huile d\u2019olive extra vierge de qualit\u00e9 maintient les niveaux de cholest\u00e9rol. Sa consommation permet d\u2019abaisser les niveaux de mauvais cholest\u00e9rol (LDL) sans alt\u00e9rer le niveau du bon cholest\u00e9rol (HDL). Le jus pur extrait \u00e0 froid des olives en plus d\u2019\u00eatre un assaisonnement savoureux, est une excellente forme de pr\u00e9vention du risque cardiovasculaire.<\/p>\n<p>La consommation d\u2019huile d\u2019olive extra vierge repr\u00e9sente une excellente source d\u2019\u00e9l\u00e9ments b\u00e9n\u00e9fiques au bien-\u00eatre de notre organisme.<\/p>\n<h3>Cru ou cuisin\u00e9?<\/h3>\n<p>Le conseil est de le pr\u00e9f\u00e9rer cru. Cependant, quand l\u2019huile est strictement extra vierge, elle n\u2019est pas nocive dans les aliments cuisin\u00e9s. En effet, gr\u00e2ce \u00e0 son pourcentage \u00e9lev\u00e9 d\u2019acide ol\u00e9ique, l\u2019huile d\u2019olive extra vierge a un point de fum\u00e9e tr\u00e8s \u00e9lev\u00e9 et est stable \u00e0 haute temp\u00e9rature.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elle est par excellence la mati\u00e8re grasse de base de la di\u00e8te mediterran\u00e9enne, connue pour ses acides gras monoinsatur\u00e9s, sa richesse en polyph\u00e9nols et en vitamine E.<\/p>\n","protected":false},"author":5,"featured_media":7490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[121],"tags":[],"jetpack_featured_media_url":"https:\/\/terredeccezione.com\/wp-content\/uploads\/2019\/07\/terre-d-eccezione-olio-d-oliva.jpg","_links":{"self":[{"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/posts\/7489"}],"collection":[{"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/comments?post=7489"}],"version-history":[{"count":1,"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/posts\/7489\/revisions"}],"predecessor-version":[{"id":10632,"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/posts\/7489\/revisions\/10632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/media\/7490"}],"wp:attachment":[{"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/media?parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/categories?post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terredeccezione.com\/fr\/wp-json\/wp\/v2\/tags?post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}